7 tips on how to incorporate physical activity into your daily routine
7 tips on how to incorporate physical activity into your daily routine
Do you have trouble falling asleep? The blue light of your mobile phone might be to blame.
Take a look around. I bet, in any given moments you can spot at least a few screens. Be it a TV, laptop, iPad or your mobile phone. We live in the world, where we are surrounded by screens emitting blue light from every corner…
Coconut oil – superfood with many health benefits, or dangerous fat which could damage your body?
There have been a few years already since the coconut oil was announced the best of all oils. From then on you see it everywhere. People add it to cooking, frying, backing, some even drink their morning coffee with it (hello the ‘bulletproof coffee’). Many…
Aquafaba. The VeGaN trend that can negatively impact your health.
If you are on a vegan (plant-based) diet, KETO diet or you are allergic to eggs, you have surely heard of aquafaba. The magic liquid that was discovered only in 2014 but it already got super popular. It is mainly used in the vegan community…
Are you a foodie and you are thinking of going on a diet in 2020? It might be difficult to find the best diet for you.
What is New Year and what does it actually mean for us? For many people, New Year means a new start, new tasks, and new goals. Those goals can be really simple ones. Like to wake up 5 minutes earlier and have a tea or…
How can saponin in red wine cut your cholesterol and lower the risk of getting a heart attack?
A few days ago I have read an interesting article about new cholesterol and heart disease-fighting chemicals found in red wine. As a red wine drinker, I have immediately looked more into it. What I have found is a chemical that is very helpful. It…
Can you train yourself to sleep less? Find out how long Donald Trump sleeps for and if you could do the same.
So many things, so little time. Does this sound familiar? Don’t you just wish you could survive with less sleep? Oh, how many things you would be able to accomplish, right? If only you could train yourself to sleep less? We’ve all heard of the…
9 amazing health benefits of bananas
There are many health benefits of bananas. Everyone likes them as they are such an easy and delicious snack. You can have it on its own or in your porridge. You can make bread from it, or a cake or delicious banana split. The recipe…
All you need to know about the keto diet.
Low carb, high fat diet. Seems like everybody is talking about it. Some people swear by it, others claim it’s not very healthily. In recent years it regained its popularity through diet junkies who would do anything to lose another inch of body fat. Many…
High-fiber diet – is fiber something you should think about?
High-fiber diet – what is it? You always hear ‘Eat more whole grains, more veggies, fruits, and nuts’. You probably know whole plant foods are good for you, but do you know why? Besides plenty of vitamins and other nutrients, that whole-plant diet is rich…
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