Are you a foodie and you are thinking of going on a diet in 2020? It might be difficult to find the best diet for you.
What is New Year and what does it actually mean for us? For many people, New Year means a new start, new tasks, and new goals. Those goals can be really simple ones. Like to wake up 5 minutes earlier and have a tea or…
9 amazing health benefits of bananas
There are many health benefits of bananas. Everyone likes them as they are such an easy and delicious snack. You can have it on its own or in your porridge. You can make bread from it, or a cake or delicious banana split. The recipe…
Calories in wine – this easy guide explains what to drink safely without compromising your diet.
Have you ever wondered how much alcohol is in a glass of red, rose or white wine? Or have you ever checked calories in wine? We have researched that out for you. But before you will see the answers lets check what is actually wine…
All you need to know about the keto diet.
Low carb, high fat diet. Seems like everybody is talking about it. Some people swear by it, others claim it’s not very healthily. In recent years it regained its popularity through diet junkies who would do anything to lose another inch of body fat. Many…
High-fiber diet – is fiber something you should think about?
High-fiber diet – what is it? You always hear ‘Eat more whole grains, more veggies, fruits, and nuts’. You probably know whole plant foods are good for you, but do you know why? Besides plenty of vitamins and other nutrients, that whole-plant diet is rich…
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