How good is a vegan diet for the people and the environment?
Being on a vegan (plant-based) diet might seem like a good solution when it comes to healthy eating habits. Also, the vegan diet is mainly marketed and promoted as the one with the biggest positive impact on the environment. But is it actually true? Is…
Do you have trouble falling asleep? The blue light of your mobile phone might be to blame.
Take a look around. I bet, in any given moments you can spot at least a few screens. Be it a TV, laptop, iPad or your mobile phone. We live in the world, where we are surrounded by screens emitting blue light from every corner…
Coconut oil – superfood with many health benefits, or dangerous fat which could damage your body?
There have been a few years already since the coconut oil was announced the best of all oils. From then on you see it everywhere. People add it to cooking, frying, backing, some even drink their morning coffee with it (hello the ‘bulletproof coffee’). Many…
Are you a foodie and you are thinking of going on a diet in 2020? It might be difficult to find the best diet for you.
What is New Year and what does it actually mean for us? For many people, New Year means a new start, new tasks, and new goals. Those goals can be really simple ones. Like to wake up 5 minutes earlier and have a tea or…
9 amazing health benefits of bananas
There are many health benefits of bananas. Everyone likes them as they are such an easy and delicious snack. You can have it on its own or in your porridge. You can make bread from it, or a cake or delicious banana split. The recipe…
Calories in wine – this easy guide explains what to drink safely without compromising your diet.
Have you ever wondered how much alcohol is in a glass of red, rose or white wine? Or have you ever checked calories in wine? We have researched that out for you. But before you will see the answers lets check what is actually wine…
All you need to know about the keto diet.
Low carb, high fat diet. Seems like everybody is talking about it. Some people swear by it, others claim it’s not very healthily. In recent years it regained its popularity through diet junkies who would do anything to lose another inch of body fat. Many…
High-fiber diet – is fiber something you should think about?
High-fiber diet – what is it? You always hear ‘Eat more whole grains, more veggies, fruits, and nuts’. You probably know whole plant foods are good for you, but do you know why? Besides plenty of vitamins and other nutrients, that whole-plant diet is rich…
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